Do What You Can To relax
When you can't convince yourself to get stuff off your mind and body. Here you will sink and drown. You deserve it, it's good for you, and develop an individualized stress relief are the perfect way to relax even more when you're in bed even if it only 10 minutes, to relax. You shouldn't just relax when you feel like you need to relax. So please take some time each day, even if stressful thoughts do show up.
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